Live a healthy life

We all know that Nutrition Month is celebrated every month of July. Every year there are different themes but it all aims to promote a healthy life. This year we all celebrating the 45^th Nutrition Month Celebration with a theme “Kumain ng wasto at maging aktibo, Push natin to!”

            Eating healthy foods is a good thing but is it enough to have a healthy life? Well if I would answer that question I would say no. Eating healthy foods is not enough to have a healthy life, we also need to do some exercises and sports. Doing these things will make us healthy and at the same time it will make us physically fit.

            Many of us loves to eat but sometimes we don’t remember our limitations. Eating too much is not bad as long as we do exercises to burn the calories in our body. If there are people who loves to eat there are also people who skip their meal which is not a good thing for it may lead to ulcer or complication in our stomach. We should always eat our meals especially breakfast as we all know that breakfast is the most important meal of the day. Eating too much nor skipping meals is not good. Eating properly will make our life healthy.

            We also need to be active in doing exercises and sports. Being active in physical activities will reduce the risk to have cardiovascular diseases. When we are doing physical activities we are burning the excess calories in our body which is good for us. Do physical activities actively so that you will not die early

`           Eat properly and do some physical activities actively.

Source: https://www.depedtambayanph.org/2019/06/2019-nutrition-month-celebration-theme.html

National Simultaneous Earthquake Drill

Being ready with everything is a very good characteristic a person should have. Being ready makes your life easy.

            National Simultaneous Earthquake Drill is a very good decision by our government. This is very helpful for us. This is the best preparation for us in case of disaster specifically earthquake. Participating in an earthquake drill means we are getting ready with the disaster that we or we may not expect. One of the reason that we have this National Simultaneous Earthquake Drill is to prepare for the Big One. The movement of the Marikina West Valley Fault may cause a 7.2 magnitude earthquake or more. From this Earthquake Drill loss of lives and other casualties can be prevented.

            It is better to be safe than be sorry. As long as there is still time, prepare for a disaster. Your life depends on you.


Sources: 
Picture 1
https://www.rappler.com/move-ph/issues/disasters/knowledge-base/206354-earthquake-preparedness-checklist-households

Picture 2
https://www.rappler.com/move-ph/issues/disasters/knowledge-base/206356-earthquake-preparedness-checklist-cities-municipalities

Letter to Mr. President

June 13, 2019

Dear President Rodrigo Roa Duterte,

            Good day Mr. President

            First of all, I would like to introduce myself. I am Jasmine Nicole Raposas from Brgy. Tamorong, Sta. Catalina, Ilocos Sur. I am a Grade 10 student of Ilocos Sur National High School and a proud Filipino Citizen.

            I am writing this letter to tell you that I’m so amazed for what you’ve done this past 3 years. I salute you for your accomplishments as our President. You’ve changed our country in so many aspects. But to be honest Mr. President, there are decisions or things you have that I don’t like. The first thing that comes into my mind when I’m thinking about the things that you’ve done that I don’t like is that you’re not paying that much attention for Human Rights. From what I’ve observed, you’re just setting it aside. You don’t give that much importance to Human Rights because the only thing on your mind is your goal. I hope that one day you will find other solutions about the Drug Issues in our country. I am also concerned about the issue that you are against the Philippine Church. I would like to say that I am a Roman Catholic. I am a proud Roman Catholic Filipino Citizen who supports her President with the things that can change our country. I hope that you will continue your good works for the next three years of your term.

            I Hope Mr. President that you will hear my voice as a Filipino citizen and as a student who is concern with other people.

            Thank you very much Mr. President.

Respectively Yours,

Jasmine Nicole R. Raposas

                  
Source: https://www.eaglenews.ph/president-duterte-greets-ebc-on-its-50th-year/

Blood, Sweat and Tears

         Independence Day, June 12,1898. This is the day that brought happiness to millions of Filipinos after being colonized by the people who wants to own our country. This is also the day that our flag was first raised. This is the day when we achieved freedom yet it leaves us scars and painful memories of the past. The day to remember the sacrifices of the people who fought for our freedom.

        Celebrating this day is very important for us, Filipinos, because this shows respect to our country, flag and to our heroes. We should be very thankful to our heroes and our ancestors. We know that we cannot thank them by words but we can thank them by remembering their good deeds and respecting them even if they are not with us today. Celebrating this day means respecting and not forgetting the people behind this Independence Day. As Filipinos we should always be proud of them.

            I am proud that I am a Filipino. I am proud that I have ancestors who sacrifice their lives for our country and the reason why we have this kind of life today as Filipino. I will not forget them. I will respect the Blood, Sweat and Tears of our ancestors just to get freedom. I will never be ashamed that many lives were sacrificed just to have freedom yet I will be thankful that we once had brave ancestors and heroes who fought for us. I know that I can’t never be like them but I will always raise our flag and be proud that I am a Filipino.

Source: https://backgroundcheckall.com/philippine-history-background-for-powerpoint-2/

With God all things are possible

         Giving up is not in my vocabulary. I will never give up until I get something right. Striving to get something is what I want. I may have difficult times in getting what I want but I will always try to be strong, positive and I will always remember that God is with me. There is no substitute for hard work. Never give up. Never stop fighting. Believe in yourself that you can do it no matter what. "With man this is impossible, but with God all things are possible."Matthew 19:26

Source: https://www.goodreads.com/book/show/43572404-with-god-all-things-are-possible